weekly menus
8:21 p.m. - 2003-10-15

WEEK OF 10/09/03 - 10/15/03

Meal 1
1 bagel
1/4 tablespoon butter

Meal 2
1 1/2 hotdog bun
1 1/2 hotdog frank -- turkey beef
1 apple

Meal 3
1 bagel
2 oz. fat free deli turkey
1 oz. low fat American cheese
1 orange

Meal 4
12 saltine crackers
18 baked Lays
3 oz. tuna in water
2 teaspoon relish
1/4 tablespoon fat free whipped salad dressing

Meal 5
1 dinner roll
6 oz. baked potato
2 1/2 oz. roasted chicken breast, skinless
1 1/4 teaspoon Ranch dressing
1 cup iceberg lettuse
2/9 cup chopped tomato
1/2 cup sliced cucumber
1 tablespoon Butter Buds

WEEK OF 10/16/03 - 10/22/03

Meal 1
1 bagel
1/4 tablespoon butter

Meal 2
1 1/2 hotdog bun
1 1/2 hotdog frank -- turkey beef
3 cups low calorie cranberry juice coctail

Meal 3
1 bagel
2 oz. fat free deli turkey
1 oz. low fat American cheese
1/2 cup unsweetened applesauce

Meal 4
12 saltine crackers
18 baked Lays
3 oz. tuna in water
2 teaspoon relish
1/4 tablespoon fat free whipped salad dressing

Meal 5
1 1/2 oz. lean ground beef
1/2 oz. low fat American cheese
1 cup iceberg lettuce
2/9 cup chopped tomato
1/9 cup chopped onion
2 1/2 corn tortillas
2/3 cup canned corn
1/2 tablespoon margarine
2 tablespoons chunky taco sauce

WEEK OF 10/23/03 - 10/29/03

Meal 1
1 bagel
1/4 tablespoon butter

Meal 2
1 1/2 hotdog bun
1 1/2 hotdog frank -- turkey beef
2 1/2 cups sliced strawberries

Meal 3
1 bagel
2 oz. fat free deli turkey
1 oz. low fat American cheese
1/2 cup unsweetened applesauce

Meal 4
12 saltine crackers
18 baked Lays
3 oz. tuna in water
2 teaspoon relish
1/4 tablespoon fat free whipped salad dressing

Meal 5
1 1/2 oz. lean ground beef
1/2 oz. low fat American cheese
1/3 sliced tomato
1 2/3 oz. pickles - Kosher dill
1/9 cup chopped onion
2 1/2 slices white bread
1 oz. oven fried potatoes
1/2 tablespoon margarine
1 tablespoon ketchup

WEEK OF 11/12/03 - 11/19/03

Meal 1
1/2 cup Honey Nut Cheerios

Meal 2
1 1/2 hotdog bun
1 1/2 hotdog frank -- turkey beef
1 cup orange juice

Meal 3
1 Kaiser roll
2 oz. fat free deli turkey
1 oz. low fat American cheese
1 orange

Meal 4
4 slices white bread
9 Baked Lays
3 oz. tuna in water
2 teaspoon relish
1/4 tablespoon fat free whipped salad dressing
banana peppers

Meal 5
1 cup tossed salad
1 oz. fat free cheese
1 oz. fat free deli turkey
1 oz. seasoned croutons
4 tsp. fat free Ranch dressing
1 fat free microwave popcorn
6 saltine crackers

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