FIRST WEIGH DAY
8:29 p.m. - 2003-10-17
Just a quickie...
Today I had my first weigh-in. Now, please keep in mind that this is not the official weight for my November goal.
Number of days: 15
Start Weight: 343
Current Weight: 332
Loss: 11
Start Body Fat: 52%
Current Body Fat: 48.5%
***Loss: 3.5%***
I'm on a 12 week program that is designed to gurantee 6% body fat loss, and I lost 3.5% in 2 weeks!