FIRST WEIGH DAY
8:29 p.m. - 2003-10-17

Just a quickie...

Today I had my first weigh-in. Now, please keep in mind that this is not the official weight for my November goal.

Number of days: 15

Start Weight: 343

Current Weight: 332

Loss: 11

Start Body Fat: 52%

Current Body Fat: 48.5%

***Loss: 3.5%***

I'm on a 12 week program that is designed to gurantee 6% body fat loss, and I lost 3.5% in 2 weeks!

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